caroline

yoga INSTRUCTOR

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Bio: I have loved yoga for almost a decade however, in recent years, my relationship to yoga and meditation has transformed ever since I began practicing more intentionally with a focus on breath, awareness, and presence. I received 550 hours teaching certification while living in India the past year. On this journey, I met so many amazing people from all corners of the world and feel so fortunate to have experienced what it means to be a part of a community so diverse, uplifting, and compassionate. I knew I wanted to bring that feeling back to Buffalo. 

Although my roots are in Vinyasa, I’m also certified in Ashtanga, Hatha, Yin, and Meditation. It’s through appreciating all of these unique styles of yoga that I saw to value it as an internal practice and form of moving meditation, rather than just the physical. I’m a believer that yoga is for everyone and want to provide a safe space for everyone to feel comfortable and connect with it in their own way. 

Off the mat, I run my own business as a hairstylist! Being a Gemini, I have many many interests and hobbies. Mostly I find myself to be a forever student, passionate reader, lover of languages, and spontaneous traveler.