Q. How early should I arrive before class?
A. We suggest arriving 10-15 minutes early so you can sign in and get settled onto your mat in time for class to start. If you do arrive late, please be mindful of the class in session and set yourself up quietly. The door will be locked 10 mins after class begins.
Q. What should I expect from a heated vinyasa class?
A. Our heated vinyasa classes are faster-paced, vigorous, sweaty and awesome. The heat helps to open your muscles up and allows you to access a deeper stretch into each movement. Come well-hydrated and ready for anything!
Q. What class/es do you recommend for a new student?
A. Welcome new yogi! Every class is designed for EVERY body. Head over to CLASSES to read descriptions of our classes to find what might best appeal to you! Our instructors will assess the wants and needs of the students to provide a class that is both accessible and empowering. We provide modifications for poses to acknowledge the diversity of the practitioners. All we ask of you is to show up and honor what you need. Don’t hesitate to speak with your instructor beforehand if you have questions, concerns, or injuries.
Q. What should I bring?
A. Bring a mat, towel and water bottle. We provide filtered water for refills. Mat and towel rentals are complimentary for your first class, after that they are $2 each. Turn your phone off. Leave your shoes and belongings in cubbies provided.
Q. What should I wear?
A. Wear comfy, light clothes you can move freely in. The practice is done barefoot.
Q. Do you have kids’ yoga?
A. Our classes are intended for ages 16+. Currently, we do not have kids’ yoga on our schedule. We may consider adding a class or workshop for younger yogis in the future if there is enough interest.
Q. Where do I park?
A. Free and ample parking is available on the street.