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Weekend classes are a little softer, a little roomier. More space to play, to fall out of it, to come back in, to notice what changes from one moment to the next.

Friday
7am Heated Vinyasa 60 with @stephbertsch
5:30pm Heated Vinyasa 60 with @buddhac
There’s something about weekend practice. Sometimes, it’s exactly what you didn’t know you needed.

Friday 3/27
7am Heated Vinyasa 60 with @stephbertsch
5:30pm Heated Vinyasa 60 with @buddhacaffe 

Saturday 3/28
7:30am Heated Vinyas
Ease into your week with movement that meets you where you are. Whether you’re shaking off the weekend, setting intentions, or just carving out a little time for yourself, your Monday practice is a powerful reset.

12pm Vinyasa 60 with @moonyog
New season. New energy. Same space to land.

Saturday 3/21
7:30am Heated Vinyasa 60 with @stephbertsch
9am FitFlow with @stephbertsch
11am Vinyasa 60 with Irus

Sunday 3/22
9am Heated Vinyasa 75 with @catherine_cook_cottone 
12pm Community Class: Hea
Midweek is where it all catches up. Here are three ways to meet yourself exactly where you are today:

 6am Heated Vinyasa 60 with @catherine_cook_cottone 
Move, sweat, and clear it out. Build heat, shake off stress, and come back to your breath with
❤️‍🔥 VOTE FOR US — BEST YOGA CLASSES (CITY) ❤️‍🔥

Buffalo Spree is collecting nominations for Best of WNY 2026, and we’d be so grateful for your support.

We have always been more than a yoga studio—we’re a space to
A beautiful, warm Monday in Buffalo. We’ll take it. ☀️

12pm Vinyasa 60 with @moonyogis 
5pm Gentle Flow with @kayakcarr 
7pm yin + restore with @riverflowchiro 

Perfect day to open the windows, shake off the winter stiffness, and move your bo
Mondays get a bad rap… but honestly? We love the energy of a fresh start to the week.

12pm Vinyasa 60 with @moonyogis 
5pm Gentle Flow with @kayakcarr 
7pm yin + restore with @riverflowchiro 

There’s something powerful about deciding h

heart fire yoga
442 Connecticut Street,
Buffalo, NY, 14213
716-201-0136 info@heartfire-yoga.com
Hours
Mon 12pm-1pm, 5pm-8:15pm
Tue 7am-8am, 6pm-8:45pm
Wed 6am-7am, 5pm-8:15pm
Thu 7am-8am, 6pm-8:45pm
Fri 7am-8am, 5:30pm-6:30pm
Sat 7:30am-12pm
Sun 9am-10:15am, 12pm-1pm, 5pm-6pm

442 CONNECTICUT ST, BUFFALO, NY 14213
716-201-0136
INFO@HEARTFIRE-YOGA.COM

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