Weekend classes are a little softer, a little roomier. More space to play, to fall out of it, to come back in, to notice what changes from one moment to the next. Friday 7am Heated Vinyasa 60 with @stephbertsch 5:30pm Heated Vinyasa 60 with @buddhac
There’s something about weekend practice. Sometimes, it’s exactly what you didn’t know you needed. Friday 3/27 7am Heated Vinyasa 60 with @stephbertsch 5:30pm Heated Vinyasa 60 with @buddhacaffe Saturday 3/28 7:30am Heated Vinyas
Ease into your week with movement that meets you where you are. Whether you’re shaking off the weekend, setting intentions, or just carving out a little time for yourself, your Monday practice is a powerful reset. 12pm Vinyasa 60 with @moonyog
New season. New energy. Same space to land. Saturday 3/21 7:30am Heated Vinyasa 60 with @stephbertsch 9am FitFlow with @stephbertsch 11am Vinyasa 60 with Irus Sunday 3/22 9am Heated Vinyasa 75 with @catherine_cook_cottone 12pm Community Class: Hea
Midweek is where it all catches up. Here are three ways to meet yourself exactly where you are today: 6am Heated Vinyasa 60 with @catherine_cook_cottone 
Move, sweat, and clear it out. Build heat, shake off stress, and come back to your breath with
❤️‍🔥 VOTE FOR US — BEST YOGA CLASSES (CITY) ❤️‍🔥 Buffalo Spree is collecting nominations for Best of WNY 2026, and we’d be so grateful for your support. We have always been more than a yoga studio—we’re a space to
A beautiful, warm Monday in Buffalo. We’ll take it. ☀️ 12pm Vinyasa 60 with @moonyogis 5pm Gentle Flow with @kayakcarr 7pm yin + restore with @riverflowchiro Perfect day to open the windows, shake off the winter stiffness, and move your bo
Mondays get a bad rap… but honestly? We love the energy of a fresh start to the week. 12pm Vinyasa 60 with @moonyogis 5pm Gentle Flow with @kayakcarr 7pm yin + restore with @riverflowchiro There’s something powerful about deciding h